October Accoutability Tuesday

Good morning!  It's back to work for me today and I'm sure it will be along day!! Did well yesterday food wise.  I did some cooking this weekend and made 2 great soups and one yucky casserole!  Guess ya can't win them all.

My Plan

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	975	0.0	0.0	57.0
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
parm talapia		serving grams kg lb oz	230	0.0	0.0	15.0
sweetpepper sauce 1T		serving grams kg lb oz	25	0.0	0.0	0.0
Sonic Rt44		serving grams kg lb oz	25	0.0	0.0	0.0
tapioca pudding		serving grams kg lb oz	120	0.0	0.0	3.0
100 cal snack		serving grams kg lb oz	100	0.0	0.0	1.0
sweet pot. fries 3oz		serving grams kg lb oz	75	0.0	0.0	1.0
SwissMiss frz fudge bar		serving grams kg lb oz	100	0.0	0.0	3.0
corn-chicken chowder		serving grams kg lb oz	180	0.0	0.0	14.0
		Total	975	0.0	0.0	57.0

What's your plan today?  Remember the choice is yours so make it a good one!

Good morning! PAIGE-thanks for posting this early. Corbin and I start our "42 days" of the HCG plan again today, so it's back to basics for me again-and I LIKE it! We have Keno tonight, and the hostess is making beef stroganoff, so we'll be packing dinner (talk about PLANNING!)

B: Green tea

L: Beef patty with WF bbq sauce/salad greens with WF french dsg

S: Orange

D: Chicken breast/Strawberries/salad/WF raspberry dsg

S: Magic pop x 2 with fake butter spray/Truvia sweetener/cinnamon

E: Weight lifting/core stregthening

Good morning Paige!  

B: protein shake
S: grapes
L: still leftovers from Saturday (shrimp & crab stuffed tilapia) & green beans
D: Support group meeting tonight so probably a protein shake from Smoothie Factory.

Have a great day ladies!

 Good Morning All,

Thank you for this daily post, Paige.  

I had a horrible day yesterday.  Major grazing, not sure why, but I guess it really doesn't matter.  I am soooo glad today is a new day and I get to start over.

Today's Master Plan:
- Vitamins
- Lots of water
- Planned Meals
- Stairs at work
- 30-40 min. exercise


Have a nice day,
Lisa

Good morning, it's back to work for me as well, I just love those long weekends.

My plan for today

B: Ham and cheese omelet, toast with SF jelly
L: Chicken, mixed veggie and a little rice
D: Steak and mixed veggie
S: 100 cal snack

Good morning! 

I decided to take up Gina's challenge to participate more on the TMB, so here goes:

I took off yesterday from work and had planned to go back today, but woke up and called in to stay home another day!  I have new puppies at home and just don't want to leave them.

Anyway, my plan for the day:

Protien shake
1/2 of breakfast taco - eggs, turkey bacon, cheese, zucchini
chicken salad & cottage cheese
apple w/ peanut butter
pecan crusted chicken, green beans with arugula, cauliflower
yogurt with Kashi cereal for some crunch

For exercise, I plan to ride my mare this AM, then boot camp (one time class at my gym), then dog agility tonight. 

B:  coffee with coffee mate, Splenda
      protein bar 1/2
Mid morning:  rest of my protein bar
L:  tuna cup, cheddar cheese slice
Afternoon:  apple
D:  Chicken strip salad, no cal dressing
S:  Jello SF pudding cup

Wanted to let you know that I use Fitday.com.  I have most of my foods already loaded into it so I just have to go to my list and click on what I'm eating.  It takes a while setting it up... but I've done it a little at a time.  Then I just copy and paste my chart so it will show up in my post.  Hope that helps.

my plan for today
b = my protein shake =1 scoop click/w 4oz LF/FF milk/6oz coke zero
Mid morning snack- 1 slice ww bread/2 slices deli turkey
l= 3 oz grilled ckn breast/ 1/3 c green beans
d=    not sure yet

vitamins = done
water = 2 bottles down

have  a great day

Today so far:
B - sausage McMuffin, only half the bread
L - ham & lettuce.sandwich made on Pepperidge Farm Thin bread
S - 100 calorie bag of goldfish crackers
D - not sure, nothing much in my fridge - maybe omelet