it didn't all come off, and it's coming back
Start with the visit for your annual labs and then discuss things with your doc. I'm sure he/she can get you back on track!!! Good Luck!
Stick with us and we will help you through it! We have an accountability thread here maybe start with posting your plan for each day there!
Meggie
First off-what a HUGE accomplishment~losing 130 lbs is awesome so pat yourself on the back!! My first suggestion would be to schedule an appt with your doctor. He/she would like to sit down with you and discuss your options. A LOT of people I know never reached goal but the tool is still there and if treated right, it still works. The most common problem is grazing and eating slider foods. The further out we get, the more we tend to eat the junk we know we shouldn't.
Back to basics is really the best thing: SOLID protein, no liquids for 30 min after meals, weigh and measure portions, drink those darn protein drinks and document every bite you put in your mouth. If you will commit to post here everyday, we will support you everyway we can. You are not alone-it is very common to have some regain but you're smart-you are asking for help early, before it gets out of hand. Any chance you can make it to the conference in Nov? Those always remotivate me and we'd love to meet you in person.
Good luck and I live in Rowlett if I can help in anyway, let me know.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things