Gaining my weight

Hello Family I am gaining my weight back and I need advice. Help me in any way. I have came tooooo far to go back..
Thanks

Honey just get back to basics! You can get a grip on it, Google 5 day pouch test and start it onMon! it will help tighten up your pouch, decarb your system and get you back to the rules! Go for it!

meggie

5 Day Pouch test helped me a lot when I did it.  I am about ready to replan and get my eating under better control.

If you don't mind sharing, how much have you gained.  NOW is the time to stop the regain.  Go with a healthy plan of lean meats, fruit and veggies and stay away from rice, potatoes, pasta and desserts.

If you feel ike something sweet choose yogurt or cottage cheese with fruit. 

What is your biggest food choice problem?  Maybe someone has a suggestion to make it more WLS friendly.

Ladies Thanks for the support and the ideas. I was 210 now I am 245. My bigest problem is carbs...and I know they are not good. But I will google the 5 day pouch. Thanks for the support.

Sheila, I understand about the evil carb monster. A big thing is to get all the carbs out of your house! throw or give them away! For snacks when you have the munchies go for carrots, celery, and any other crunchy veg. If you want dip for them there are wonderful salad dressings fro  Walden Farms that have no calories, no sugar, no carbs, no gluten, no nothing!! Just flavoring!! They are awesome...the only one I wasnt crazy about was the coleslaw and it wasnt sweet enough for me! They also make sweet dips, just flavoring and great for fruit!

Right now I am on just liquids and have been for 5 weeks and dont know when I will be able to eat again. You CAN do a couple of days of liquids on the five day pouch test! Just hang around here and we will give you all the support we can!! Eggface.com has fabulous wls recipes and is a great resource too

Meggie

I'm in the same boat with you. Last year when I got married I weighted 217 or 219. However, the month prior to my wedding I weighted 236 at my dr's office. However, I'm ranging just under 250 now. I've lost and regained the same ten pounds three times this year and I'm working on it for the fourth time. However, this time I think I'm done with it, dieting that is. I'm trying the eat clean diet now and hopefully, this is something I can live with. However, I refuse to let myself go over 250 that's my line in the sand. Good luck to you

mind set is everything...I leaqrned a new phrase! Instead of loosing weight we release weight! Loosing implies it can or should be found, releasing implies it is gone forever and I like that!! Dont diet try new habits! Dieting suxs clean start and new habits is very positive!! It is all semantics but it works!!

Meggie