September Accountability Monday **For Paige**

Ok, I'm an early bird so I'll start this.  Not to mention I ate crap yesterday and need to get myself back on track!

B: chocolate protein shake
S: banana
L: tossed salad with grilled chicken
D: protein shake(probably Atkins low carb)  today is our month end at work and I'll be working late so I'll have the only thing in the mini fridge

Have a geat day everyone!

I tried something new this weekend....NOT journaling! I must say, after 4 years of WW and 18mo of pre- and post-op journaling, it feels very weird! But I know I don't want to be tied to a journal the rest of my life so I'm starting to wean myself off of it. My big game plan for maintainence is to journal a day or two every couple of weeks to keep myself in check. I figure after all this time I know what to eat and I'm pretty good at eyeballing portion sizes, although that eyeballing is what can change without ya knowing it. Anyway...that's the plan!

Pre...B - chai tea
B....cottage cheese/strawberries
L....grilled chicken 'everything' salad...boiled eggs, cranberry nut mixture, greek yogurt, gala apples, garlic, onions....Yum-O. Served on veggie chips like nachos
D....Nik's Taco cassarole
S....gala apple, PB2
LNS...chai tea, Fage cheesecake yogurt