Monday Morning Weigh-In

Highest:  289
Surgery:  274
Last Week:  150
Today:  148
Weekly loss: 2lbs
Total loss:  141 lbs

I haven't been on the board to "weigh in", but my weight loss has stopped, not complaining at all!  I'm GREAT with where I am!  I'm 2lbs below goal and willing to give myself 5lbs wiggle room either way, so 145-155.  I haven't seen anything lower than 148, but who knows.    I was on a cleaning spree today...only got the kitchen done, but man did I clean it!  Tomorrow, my son will go to Mother's Day Out and the daughter to school!  Yay!  I love having a few hours 2x a week to myself. 

ALRIIIGHT!  Good job!

I betcha couldn't clean like a maniac this time last year, huh?  Or you would be exhausted if you did. 


** edited to add:  oops - just noticed you are a little over a year out so make that 18 months ago LOL

I stayed the same this week. Today was my 1yr check up so while I was there I saw the NUT and had a MedGem test done. According to all that I need to increase my calories about 300 a DAY!!! That's scary to me. Especially since I've been having calorie deficits of 1200 and above and still yo-yoing with the same 1-2 lbs. But I'll try it for a month and see what happens. I was really wanting to be in the 180's and BMI of 30 for this meeting but I got close.

Highest:  353
Surgery:  292
Last Week:  192.4
Today:  192.4
Weekly loss: 0.0
Total loss:  160.6 lbs

I hope this works for you, Dee.  I know it goes against what we've been taught as far as "calories in - calories out" but we both know that is too simplifed and not how our bodies work.

Were your labs good?

Yeah...my labs were great. My B-12 and B-6 is WAY off the chart so he said to cut down the B-50 complex to one a day and maybe only 3 times a week on the B-12. My iron is high and he said I could stop it for the next 3 months then retest but I don't think I'll do that. The numbers are lower than 6 mo ago and I'm not sure that's not a trend starting.

I still need to add all the new numbers to my spreadsheet for comparison but I think overall I'm doing good.