Beck Diet Solution - Train your brain to think like a thin person

I have wanted to get into this book for a while. Got it out of the library about 4 months ago and decided that it wasn't time to really buckle down and change again because I had every reason not to. I'm really good at excuses. But see - this is the part that gets old IMO - having to keep evolving because we change the further out we get (and God forbid anything happen to us that takes our concentration away from taking care of ourselves). It's a lot of hard work and the enthusiasm to keep going just gets plain tiresome. And for me - actually telling myself that I can't have something throws me into a temper tantrum so I really think I need to get the book because it's definitely time to regroup.

Would you be interested in having a book club or working through the workbook with someone so we can bounce stuff off a sounding board? I think for me, having to be accountable to someone about actually DOING the workbook would make me stick to it. Would you be interested? Let me know.

Jenny

Excuses, excuses I AM full of them.  I can find an excuse for anything, believe me.

I am interested in discussing the book together, Jenny.  I need to commit to a set amount of time per week to discuss what we learn and how we can help each other.  Let me check out the kids schedule (awww another excuse) and try to put times together.

What does your schedule allow you to do?  Anyone else interested in discussing?

We can always start a group here on OH.  I'll have to figure out how to start one, unless someone else knows how?

ok ok i found the book and workbook cheap and used on Amazon.. so mine should be arriving in a few days. So i will be a few days behind yall (duh what else is new lol)...
However, i have been working out on my elliptical thingy that Danni just raves about (insert eyeroll here) daily... both backward (for my booty lift) and forward... figured cant hurt right? :)

Lord knows I'm the Queen of self loathing and hatred... I swear i have a running tape of negativity running constantly thru my head... why IS that>?

Awesome idea! I just started one and anybody can join in. Here is the link: http://www.obesityhelp.com/group/TMB_Beck/

That way we can participate when we have time and kinda discuss things that pop up as we go along (I have a feeling the next 6 weeks are going to be pretty painful for me while I work out a lot of my issues. It's time I finally focus on me again and honestly, I've been dreading it. *Heavy sigh*). Blech.

Thanks for doing this Dana. Lets figure it out together. What good are friends who know what you're going through if we don't talk about it, ya know?

Jen