September Accountability Friday!!
My Plan...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 965 | 0.0 | 0.0 | 72.0 | |||
| OhYeah | 220 | 0.0 | 0.0 | 32.0 | |||
| crab cake | 180 | 0.0 | 0.0 | 7.0 | |||
| shrimp sauce | 30 | 0.0 | 0.0 | 0.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| Milton Multigrain cks 2 | 70 | 0.0 | 0.0 | 1.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| macademia nut mahi mahi | 260 | 0.0 | 0.0 | 28.0 | |||
| frozen coconut bar | 120 | 0.0 | 0.0 | 3.0 | |||
| Total | 965 | 0.0 | 0.0 | 72.0 |
What's your plan? Remember the choice is yours... so make it a good one!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I will post now for in t he AM. Tomorrow this is what I have planned.....
B: Protein Shake
L: Rotisserie chicken salad
D: baked chicken or fish and green beans
Have a blessed day !!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
64 oz of liquid
B: Ham and cheese omelet, toast with SF jelly
L: Chicken salad with .05 oz of light chips
D: Taco's
S: Fruit or rice cakes
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good morning! I sooooo appreciate this thread-it helps me get/stay organized.
B: Green tea
L: Lean beef patty with WF bbq sauce/salad greens with WF raspsberry dsg
S: Orange
D: Going to Cracer Barrell-am thinking will have kid size grilled chicken with a green veggie
S: Apple
Shooting for 120 oz water and all my vitamins. Walking is starting to not hurt so much, so am starting slowly-will do 20 minutes today
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I got down 80 ounces of water yesterday! But the scale was not my friend this morning. I was up .8. I am disappointed but I will not give up. I am too close to realizing my goal. I will continue to low carb and drink water until I burst!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Just wanted to say THANKS for this daily post.
My master plan for today:
- take my vitamins
- pay bills
- exercise
- planned meals
- OA mtg
Have a nice day everyone...
Hugs,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
THANK YOU THANK YOU THANK YOU !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
B: Cottage cheese and mandarin oranges
L: Protein shake
D: Undecided...I may cruise the recipe board and find something acceptable to eat that I can actually COOK. The thought of cooking again makes me absolutely quiver with excitement.
Cheers all.
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
