September Accoutability Wednesday
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
On my way out the door this morning. Read & sending out a few emails to a few WLS pals. Hoping the can join me for the Houston OH Conference this November.
Today's Master Plan:
- Sticked Planned Meals
- OA Meeting
- Train to Maintain Class @ 6pm
- Exercise @ 7pm
Have a great day everyone....
Hugs,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
I don't really have food plan for the day. However, it will be 20 grams of carbs or less. I have been able to lose most of what I have regained. I have about five more pounds to go before I will be at my lowest weight again. Still have not ever made it to goal...but I am so determined and I am so close! I am proud to say that I have already had 12 ounces of water and if you know me, you know that I struggle with water.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
I need to up my liquid. I've been saying that for 2 days now but I need to do it for real!
B: Greek yogurt with no sugar added mixed fruit
L: Protein shake
D: unknown...I may eat hear or I may eat with a friend who's coming in from out of town.
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
This is my plan for today,
B: Protein Shake
L: Shrimp with ****tail sauce
D: maybe baked fish with all the talk about that is making me want some. LOL fresh veggies and maybe some fruit
Snacks.....cheese stick and maybe some crackers
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
My Plan for the day
B: Egg with 1/4 slice of cheese, 1 slice of bacon, low cal toast with SF jelly
L: Grilled Chicken Breast with 1/2 of pepper jack cheese, 1/4 of mix veggies and 5 grapes
D: Not sure yet either steak or something with lean ground beef
S: Fruit
Continue to try to get in 64 oz of liquids
Have a good day
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
