September Accoutability Wednesday
Plan...
B: Believe RTD
L: Taco Soup/5 multigrain tortilla chips
D: talapia/ veggie
Snacks: SF pudding, frozen coconut bar
What's your plan for today? Remember the choice is yours... so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
PAIGE-your "put together" sounds pretty darn good to me. I like tilapia, but don't cook it well myself-gotan easy recipe? Fish is on mine and Corbin's "food plan", but I've shyed away from it, due to my lack of skill. Today's plan:
B: Green tea..I'm hooked
L: Beef patty with WF BBQ sauce
S: Orange wedges
D: Chicken breast/salad greens with WF Raspberry dsg
S: Strawberries
Did better on water yesterday-will shoot for even more today, plus my vits, of course
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I'm not Paige, nor do i play her on TV (she's too damn skinny lol) but tilapia is soooooooooo easy to cook, I usta get at sams/wal mart in the frozen section (if no one had it fresh on sale) and just put a lil seasoning on it (salt, pepper, lemon pepper, etc) and cook on the Foreman. it only takes a very few minutes on each side.
Can also roll in egg and Parmesan cheese and 'pan fry' with Pam.
easy and yummy
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
easy and yummy
YUMMY - I'VE GOT SOME IN MY FREEZER TOO F ROM WALMART TOO - Was wondering how I was gonna cook it !! Now I know !!
Thanks WIZ !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
those are the easy ways, now i got plenty of fancy schmancy ways... but those are quick and easy :)
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
Hugs and blessings~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
YEAH BOY ! I' live on t his stuff - its helps the constipation NOT to develope in my mind !! Whatever works -
I'm doing the lipton to go ones - with citrus flavor - its really lite but I'm getting my water in w/o the caffeine - I think
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
