September Accountability Tuesday

Good morning.... sure feels like a Monday to me!!!  So I hope everyone had a fabulous long weekend and made  good choices along the way!

My plan...

believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
Chicken Taco soup		serving grams kg lb oz	165	0.0	0.0	11.0
2% mexican cheese		serving grams kg lb oz	40	0.0	0.0	3.5
multigrain tortilla chips 10		serving grams kg lb oz	140	0.0	0.0	3.0
battered cod		serving grams kg lb oz	220	0.0	0.0	15.0
SwissMiss frz fudge bar		serving grams kg lb oz	100	0.0	0.0	3.0
pepperjack		serving grams kg lb oz	80	0.0	0.0	4.0
Milton Multigrain cks 2		serving grams kg lb oz	70	0.0	0.0	1.0
		Total	935	0.0	0.0	60.5

So what's your plan for today?  Remember the choice is yours so make it a good one!!!

 Hi Paige!

I am so wanting Taco Soup now after seeing your post.  Unfortunately it doesn't taste the same when its all blended up so I'll just wait until I'm back on normal food to make up a batch.

Food today:
Sooji (last of my batch)
Protein shake
Potato soup
Yogurt

Cheers,

Good morning! HAd a great weekend-even with working half of it. Staying on track with eating-even with a birthday party. My fluids were probably lower than I would have liked, so that will be my focus for the week

B: Green tea

L; Chicken breast/slad greens with WF raspberry dsg

S: fresh strawberries

D: Beef patty with WF BBQ sauce/cooked spinach

S: fresh orange/melba toast

Lots of water/baggie of vitamins

 

Good morning Paige!  So not looking forward to going back to work.  Luckily, it's a 1/2 day for me!  Well, I don't really know what's worse.....1/2 day to go to the dr for a mammo or 1/2 day working...it's a TOSS UP!

B: protein shake- 1 scoop Designer Whey chocolate, 1 scoop Click Expresso, 1/2 cup ice, 1/2 cup Mootopia all blended in the Magic Bullet
S: small banana
L: leftover taco soup
D: will make sausage dogs for the family and I will probably have more soup

Good morning, here is my plan for the day

Work on getting 64oz of liquids

B: My normal ham and cheese omelet; toast with SF jelly
L: Going to out for lunch with sisters so will split something - probably chicken something
D: Steak with mix veggie and 1/4 c potates
S: Fruit or something under 200 cal

Have a great day

Hello everyone...

I need some accountability assistance.  I commit to posting daily for this month.

Today's Master Plan:
 - Planned eating
 - Posting on OH
 - OA Meeting
 - Exercise

Hugs,
Lisa