September Accountability Monday
It's Monday and the long weekend is winding down! Going to be a quiet day for me as the kids have some school stuff to work on today. So it should be easy to follow my plan today!
My Plan...
B: Oh yeah RTD
L: 2 multigrain crackers/chicken salad
D: fish/veggie
Snacks: frozen fudge bar, sf jello or pudding
What is your plan? Remember the choice is yours... so make it a good one!!
My Plan...
B: Oh yeah RTD
L: 2 multigrain crackers/chicken salad
D: fish/veggie
Snacks: frozen fudge bar, sf jello or pudding
What is your plan? Remember the choice is yours... so make it a good one!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan for the day is pretty much the same as everyday (eating wise)
Still working on trying to get in 64 oz of liquids
B: Ham and cheese omelet - toast and with NSA Jelly
L: Chicken Salad or grilled chicken
D: Thinking steak
S: Fruit
Hope everyone as a safe holiday
Still working on trying to get in 64 oz of liquids
B: Ham and cheese omelet - toast and with NSA Jelly
L: Chicken Salad or grilled chicken
D: Thinking steak
S: Fruit
Hope everyone as a safe holiday
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
another day of trying to eat...my food is controlled by others so i know they will send up:
oatmeal
sf applesauce
glytrol
cream of something soup
sf jello
glytrol
repeat above 3 items
nurses can bring me or I can get crackers in between. they dont hurt. new med not working so far so dr is trying to get old med from manufacturer to try.running out of options.
Meggie
oatmeal
sf applesauce
glytrol
cream of something soup
sf jello
glytrol
repeat above 3 items
nurses can bring me or I can get crackers in between. they dont hurt. new med not working so far so dr is trying to get old med from manufacturer to try.running out of options.
Meggie
Megan
Food for the day
B: leftover sooji with a splash of skim milk (this stuff turned out DELICIOUS yesterday)
L: protein shake
D: noodless lasagna bake (ricotta, sauce, cheese baked in a souffle dish)
Snacks: another protein shake and yogurt through the day.
I need to get better about my fluid intake. Yesterday I only got about 40 oz of water in and I need to do more.
Praying for you, Meggie.
B: leftover sooji with a splash of skim milk (this stuff turned out DELICIOUS yesterday)
L: protein shake
D: noodless lasagna bake (ricotta, sauce, cheese baked in a souffle dish)
Snacks: another protein shake and yogurt through the day.
I need to get better about my fluid intake. Yesterday I only got about 40 oz of water in and I need to do more.
Praying for you, Meggie.
Jenn
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
I added 2 scoops of vanilla protein powder to the milk and shook it up in my blender bottle before I poured it in.
I also think I didn't reduce the heat fast enough because mine is much more a 'polenta' consistency than her photos show. JUST as tasty as if it were more watery tho. Its delicious next day...IMHO!
I also think I didn't reduce the heat fast enough because mine is much more a 'polenta' consistency than her photos show. JUST as tasty as if it were more watery tho. Its delicious next day...IMHO!
Morning Paige,
Today I have gotten my coffee down and I am about to go make a protein shake for breakfast.
Lunch....not sure probably tuna fish and dinner will be grilled hotdogs and hamburgers...not sure what I will eat. Probably a hamburger patty with cheese on top. I am making homemade ice cream but I won't eat any. My family doesn't care for it SF and they can tell the difference !!! LOL
Have a great holiday today.
Hugs and blessings ~~~ Vivian
Today I have gotten my coffee down and I am about to go make a protein shake for breakfast.
Lunch....not sure probably tuna fish and dinner will be grilled hotdogs and hamburgers...not sure what I will eat. Probably a hamburger patty with cheese on top. I am making homemade ice cream but I won't eat any. My family doesn't care for it SF and they can tell the difference !!! LOL
Have a great holiday today.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
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