August Achievement Tuesday
My plan for Tuesday:
120+ oz. liquids
protein coffee
Atkins shake
salad bar w/ lite dressing for lunch plus turkey
fish and veggie for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Good Morning! Sticking with my plan today-will be bit more challenging today. It's my nephew, Logan's 15th birthday-luckily he chose Logan's Roadhouse for his party, so Corbin and share a meal and have our MEAT and veggies there.
B: Green tea
L: Chicken breast/raw spinach/WF carribean salad dsg
S: Strawberries
D: Steak/steamed veggies
S: Apple
Lots of water/baggie of vitamins/more green tea
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I hope all is well with everyone. I have been MIA for a while now. I am low carbing again. Mostly salads and meats for me. I still struggle with water.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Plan for today....
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 990 | 0.0 | 0.0 | 49.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| crab cake | 180 | 0.0 | 0.0 | 7.0 | |||
| shrimp sauce | 60 | 0.0 | 0.0 | 0.0 | |||
| Milton Multigrain cks 2 | 140 | 0.0 | 0.0 | 2.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| sweet pot. fries 3oz | 75 | 0.0 | 0.0 | 1.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| Total | 990 | 0.0 | 0.0 | 49.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Get in 64 oz of liquids - still struggling with this
B: Ham and cheese omelet, toast with LS jelly
L: Chicken Salad / crackers or chips and fruit
D; Chicken or pork chops in the crockpot
S; ?????
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
