August Achievement Wednesday
How are you doing with your planning?
My plan:
120+ oz. liquids
protein coffee
Atkins shake
chef salad w/ boiled shrimp for lunch
baked flounder for dinner w/ veggie
Zumba class for exercise after work today
What's your plan?
Karla
My plan:
120+ oz. liquids
protein coffee
Atkins shake
chef salad w/ boiled shrimp for lunch
baked flounder for dinner w/ veggie
Zumba class for exercise after work today
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Morning Karla,
I plan to take it easy today. I am still not up to par after my day of dumping syndrome yesterday. I am still angry at myself for my stupidity. LOL Oh well.....guess that is how we learn. I will think twice now before I taste "regular cake batter again". LOL I may do protein shakes and soup today. I have had coffee and my pouch isn't real thrilled with it either. Hope you have a great day today.
Hugs and blessings ~~~ Vivian
I plan to take it easy today. I am still not up to par after my day of dumping syndrome yesterday. I am still angry at myself for my stupidity. LOL Oh well.....guess that is how we learn. I will think twice now before I taste "regular cake batter again". LOL I may do protein shakes and soup today. I have had coffee and my pouch isn't real thrilled with it either. Hope you have a great day today.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
My planning has just gotten stale. Same old things over and over.I don't mind eating them, just typing them out every day! I think I just need some new ideas.
Pre-B...protein chai tea
B...cottage cheese w/ SF french vanilla and caramel syrups and fresh strawberries
L....ham and cream cheese rollups, fresh fruit....probably canteloupe and watermelon
S?...cheese stick?
D...diced grilled chicken in pinto beans
S...Fage cheesecake yogurt
LNS...protein chai tea
Pre-B...protein chai tea
B...cottage cheese w/ SF french vanilla and caramel syrups and fresh strawberries
L....ham and cream cheese rollups, fresh fruit....probably canteloupe and watermelon
S?...cheese stick?
D...diced grilled chicken in pinto beans
S...Fage cheesecake yogurt
LNS...protein chai tea
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
Most Active
Recent Topics
