August Achievement Tuesday
Okay...have a plan and stick to it!
I know our Gina's doing so well on her plan these past two weeks...congrats Gina!
My plan:
120+ oz. liquids
protein coffee
Atkins shake or click drink
frozen entree for lunch...forgot what I already took
protein something for dinner...son's choice
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Thanks for the shout out, KARLA-trying to help Corbin is certainly helping ME! I need to up my fluids even more today, with this heat-can feel the swelling..
B: Green tea
L: Beef patty/raw salad greens
S: Naval orange
D: Chicken breast/cooked spinach
S: Strawberries
Lots of water/vitamins..Am going to call doc and see if can get permissio to try starting slow on treadmill, if i promse to wear my "back belt". Who's have ever thunk I'd MISS exercise??????
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Sorry I haven't been posting here. Been a little bummed out lately. Life just stinks sometimes. Anyway that is another story !!! LOL Plan for today is stay on track...make healthy choices.....get it lots and lots of fluids and walk.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
At least 64oz of liquids
B: Ham/Cheese omelet, toast
L: Chicken breast with pepperjack cheese
D: Steak with mixed veggie
S; not sure yet but will be less then 200 cals
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
