August Achievement Monday
My plan for today:
120+ oz. liquids. I woke up late yesterday, so didn't get that much in!
protein coffee being downed
Atkins shake or Click at some pt.
chicken piccata for lunch
gr. chuck something for dinner...not sure what Ben's going to cook
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I didn't get as much water in as usual yesterday either. I normally "down it" between patient visits, in the car-hard to do when not working!! Back to "the routine" today-with water in the forefront!
B: Green tea-lots
L: Lean beef patty/salad greens
S: Strawberries
D: Chicken breast/spinach
S: Apple
Tonight Corbin and I cook our meats for the week-we have mother/son time, plus have our meals all "packed up"-a win/win
Will have lots of water-min 120 oz plus my baggy of vitamins
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
It is really weird I have been starving for weeks and now all of a sudden I am not hungry and can't tolerate anything!! Weird! Feast or famine!! Enough to drive a gal crazy and yall know that is a short putt for me!!
Finishing up at work and heading home soon. See ya on the flip side.
Meggie
Still not getting all my water in nor excercising like I should. Going to work on that this week. Here is my food plan for today:
B: Ham and cheese omelet
L: Grilled Chicken Breast / grapes
D: Pork Chops & mashed pototoes
S: Have not figured that out yet but will be 200 cal or less
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
