August Achievement Saturday

Did you survive your TGIF?  Now it's a Saturday...whether you are at home or going out/off somewhere...plan!

My plan:
120+ oz. liquids
protein coffee
Click shake in afternoon
1/2 biscuit and bacon for breakfast
2 small tamales for lunch
steak for dinner w/ veggies
little piece of wedding cake

What's your plan for today?

Karla

Good Morning  Karla,
My plan  for today
boil egg for breakfast /coffee
 snack  strawberries
chicken/tomatoe/wrap lunch
small salisbury steak withmixed veggies
Protein Shake before bed

Have a good week stay hydrated   check in next Saturday morning

Another rollar coaster day at work and I wasn't even there!! Stress ate! Knew what I was doing and said what I was doing and still did it!! NOT hungry this this morning. That is unusual for this great white shark. Plan for today:

tons of fluid...wat too much sodium yesterday
yogurt/grapenuts
pbj sammich
fart bar
splitting a combo platter w/Ken at the dinner tonight

Meggie

need to get some protein drinks!!!

Lazy days off are always harder..food wise..than busy days workings...haven't had my first cup of green tea yet,,it's still steeping...3 hrs later than usual...

B: Hot green tea-who knew I'd get addicted to the stuff???

L: Beef patty/salad greens (after I lazy out to the store for salad)

S: Orange

D: Will be at group dinner-will find some grillled chicken /veggies

S: Apple

Water will be more of a challenge today, just being "off schedule", but will do my best-same with baggie of vitamins

My plan for today

Ham/cheese omelet
chicken salad
group dinner - chicken something and a few chips and salsa
snack; watermellon/grapes

Have a great day.



 

Saundra I think I put Ms. Karlas Post on your message, but how are you Karla and I have a Saturday morning chat and a What's Up for your day every Saturday
Sorry About That

Good Morning Ms. Karla
What's your Saturday plans?
Check out this schedule for today

Brkfst : Half lowfat bagel with sm. amt. of Laughing Cow Cheese Spread and Plum
Lunch: Cup of Chicken Bouillion
strawberries
Dinner Crab Salad on bed of lettuce

Baby Shower at 3:00
Wedding at 4:00

Busy Busy

You got any suggestions for staying hydrated
See you next Week

Good Morning Ms. Karla
Busy Saturday Baby Shower/Wedding today

Breakfast Today 1/2 bagel(w) Laughing Cow Cheese Spread and a Plum
Lunch  Cup of Chicken Bouillion
Snack Peach
Lunch Crab Salad on Lettuce w ith olives/Banana Peppers/Sm. amt.Cashews
Bedtime Snack
Protein Shake
See you Next Saturday