August Achievement Friday
Another weekend ahead. They are always a little challenging.
My plan:
120+ oz. liquids
protein coffee being downed
Atkins shake
Chicken piccata for lunch
steak and salad for dinner
What's your plan?
Karla
My plan:
120+ oz. liquids
protein coffee being downed
Atkins shake
Chicken piccata for lunch
steak and salad for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Went out to dinner last night and STILL stuck to my plan-love when that happens! My broken record plan for today:
B: Hot green tea..on my 2nd cup
L: beef patty/salad greens
S: Strawberries
D: Chicken breast/sauteed spinach
S: Apple
As much water as I can get in/my daily baggie of vitamins
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
For the weekend I didn't really have a plan, but you've become that angel on my shoulder so, here I go....
Protein Shake for Breakfast
Sandwich for Lunch
Mexican for dinner (will stick with fajitas, no tortillas)
We're eating out tonight and tomorrow night for b-day celebrations which makes it a little tougher.
Protein Shake for Breakfast
Sandwich for Lunch
Mexican for dinner (will stick with fajitas, no tortillas)
We're eating out tonight and tomorrow night for b-day celebrations which makes it a little tougher.
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
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