August Achievement Monday
I won't be around with a computer tomorrow, so someone else post this for tuesday.
My plan for today:
120+ oz. liquids
protein coffee
Atkins shake
chicken salad and crackers for lunch
?for dinner....will be out of town w/ family
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Morning... not sure if I will make it to the gym tonight or not. I have a meeting until 5:30 so we shall see.
Plan for today....
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,100 | 0.0 | 0.0 | 76.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| Chicken Taco soup | 165 | 0.0 | 0.0 | 11.0 | |||
| Nature Valley SweetSalty peanut | 170 | 0.0 | 0.0 | 4.0 | |||
| sweet pot. fries 3oz | 75 | 0.0 | 0.0 | 1.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| multigrain tortilla chips 10 | 140 | 0.0 | 0.0 | 3.0 | |||
| sams mesquite chicken | 170 | 0.0 | 0.0 | 30.0 | |||
| RS 100 cal bar | 100 | 0.0 | 0.0 | 4.0 | |||
| BBQ-KC 2T | 60 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,100 | 0.0 | 0.0 | 76.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning! The weekend went well-even with working 12 hours shifts Friday and Saturday nights-did especially well with my WATER-gotta brag about THAT!
Today's plan:
B: Organic green tea
L: Beef patty/green salad
S: Strawberries/radishes
D: Chicken breast/green salad
S: Apple
Lots of water/Baggie full of vitamins
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Today plan
B: Ham and cheese omelet
L: Chicken Breast with pepper jack cheese
D: Pork Chop
S; Not sure yet
I still struggling with get in my liquids so plan to focus on that was well
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
