August Achievement Friday
Yeah...it's almost the weekend!
My plan for today:
120+ oz. liquids
protein coffee
Click or Atkins shake
chef salad w/ lite dressing for lunch
? for dinner...haven't decided yet. May be leftover grilled sirloin
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 895 | 0.0 | 0.0 | 61.0 | |||
| McD SF Van iced coffee | 120 | 0.0 | 0.0 | 2.0 | |||
| RS 100 cal bar | 100 | 0.0 | 0.0 | 4.0 | |||
| Nature Valley SweetSalty peanut | 170 | 0.0 | 0.0 | 4.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| macademia nut mahi mahi | 260 | 0.0 | 0.0 | 28.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| Total | 895 | 0.0 | 0.0 | 61.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning! At least this food proram corbin and I are on is easy peasy...we have everything pre-cooked and chopped to last several days-just grab and throw in a cooler..
B: Coffee, organic green tea
L: Beef patty/lettuce and tomatio salad
S: Apple/radishes
D: Chicken breasts/big lettuce leaf wraps
S: Orange
If if get a 8pm-8am hospice case tonight will need additional meal, so will plan to take roast/cabbage/strawberries
Will need gallons of water, of course
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
B: Ham & Cheese Omelet
L: Chicken Breast with pepper jack cheese
Heading out of town so dinner will be out; so probably chicken something
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
