August Achievement Thursday
My plan for today:
120+ oz. liquids
Atkins shake
protein coffee
chef salad for lunch w/ lite dressing
top sirloin something for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Thanks for starting this, KARLA!
My plan today is the beginning of my "shake up" and will look pretty boring "day after day", as it won't vary a whole lot. I'm starting a "food plan"..I refuse to use the word DIET...to help Corbin, and help myself, in the process
B: Organic green tea (will have a few of these thru the day)-did have coffee this am-do NOT need a caffeine withdrawl headache!
L: Grilled chicken breast/spring green salad
S: Radishes/Orange
D: Crock pot roast (house smells SO good!)/cabbage
S: Strawberries
Lots and lots of water and my usual baggie of vitamins. Exercise still on hold, except for the walking required with working. I did some stairs, with work, yesterday, and did okay--but there were onlt like TEN of them..lol
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Plan for today....
B: McD SF iced Vanilla coffee
S: RS blueberry 100 cal bar
L: Ench. casserole (WLS version)
S: granola bar
D: Taco salad or fish???
S: 100 cal swiss miss fudge bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I am up and at em this AM also. Plan for today is to go walking at the mall later. Did a WLS Seminar with one of my friends considering WLS last night in Dallas. She was kinda bummed because she had a huge stomach hernia in the 90's and may not be a candidate for RNY. I told her that any of the surgeries would work as long as she worked it the way it was designed. Enough of that now. Plan is to watch calories and drink plenty of fluids and get in all my protein. Have a blessed day !!!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
B: Egg beater omelet
L: Chicken Breast
D: Tilapia
S: One Low Cal Snack
Get in plenty of liquids and watch my late night snacking as old habits are creeping back in.
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Pre-B....Chai tea
B....cottage cheese, SF Peach and SF Orange syrups...fuzzy navels!
L.....3oz grilled chicken, 1/2c spaghetti squash, 1/4c Ragu FF Alfredo sauce
S....plumcot
D....SW chicken
S....strawberries, canteloupe
LNS....chai tea
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
Coffee followed by
Protein shake
Protein shake
Dinner I actually got some egg beaters with salsa, 1 orange segment and half a piece of turkey bacon down. YAHOO!
I wish I could be chugging more water but I have to take my shakes and food SO slow there is just not time for me to get more liquid in.
Nite all!
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
