August Achievement Wednesday
My plan for today:
120+ oz. liquids
protein coffee
Atkins shake
Southwest chicken salad
Chicken alfredo pizza
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Plan: (will probably add something to it )
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 908 | 0.0 | 0.0 | 90.0 | |||
| brown cow greek yogurt | 100 | 0.0 | 0.0 | 10.0 | |||
| chicken Enchil cass. | 248 | 0.0 | 0.0 | 29.0 | |||
| ff jello | 10 | 0.0 | 0.0 | 0.0 | |||
| Nature Valley SweetSalty peanut | 170 | 0.0 | 0.0 | 4.0 | |||
| mahi mahi sweet mango | 160 | 0.0 | 0.0 | 24.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| Total | 908 | 0.0 | 0.0 | 90.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Paige...chicken Enchilada casserole sounds good.
Hope your arms get less sore.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I have been extremely busy today. My plan today was B- protein shake L- turkey rollups with cheese D- Strawberry salad from Panera bread. S - Apple slices
I got in all my fluids and went to Dallas this evening and attend a WLS Seminar with one of my friends who is looking into surgery and didn't want to go alone. Sorry I didn't post earlier today but I wasn't home.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
