August Achievement Tuesday
Okay...starting to post the night before and folks can add on when they have their plans made...
My plan:
120+ oz. liquids
protein coffee
Click or Atkins shake
Southwest chicken salad for lunch
chicken fettucine alfredo for dinner...heavy on the chicken
What's your plan for Tuesday?
Karla
My plan:
120+ oz. liquids
protein coffee
Click or Atkins shake
Southwest chicken salad for lunch
chicken fettucine alfredo for dinner...heavy on the chicken
What's your plan for Tuesday?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning!!! Going to the gym tonight to do the Zumba class... hope it gets easier!!! This body was just not meant to move certain ways!!!!
Plan for today...
Plan for today...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,058 | 0.0 | 0.0 | 82.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| rt 44 Diet CL | 25 | 0.0 | 0.0 | 0.0 | |||
| RS 100 cal bar | 100 | 0.0 | 0.0 | 4.0 | |||
| ff jello | 10 | 0.0 | 0.0 | 0.0 | |||
| greek chicken | 223 | 0.0 | 0.0 | 25.0 | |||
| Nature Valley SweetSalty peanut | 170 | 0.0 | 0.0 | 4.0 | |||
| mahi mahi sweet mango | 160 | 0.0 | 0.0 | 24.0 | |||
| sweet pot. fries 3oz | 150 | 0.0 | 0.0 | 2.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| Total | 1,058 | 0.0 | 0.0 | 82.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Great White Shark is still hungry and back up to 136! so...
yogurt w/grape nuts
yogurt w/grape nuts (yes did it twice)
ham sammie
fritos
pb cheese crackers
cheese stick
cheese wedge
protein drink
fiber one anti oxident bar (also known as a fart bar!)
Dinner is up to ken
lots of fluid
loads of physical labor at work, 2-3 shipments daily at work are kicking my butt at work!
Go out and make it a great day or just fake it!
Meggie
yogurt w/grape nuts
yogurt w/grape nuts (yes did it twice)
ham sammie
fritos
pb cheese crackers
cheese stick
cheese wedge
protein drink
fiber one anti oxident bar (also known as a fart bar!)
Dinner is up to ken
lots of fluid
loads of physical labor at work, 2-3 shipments daily at work are kicking my butt at work!
Go out and make it a great day or just fake it!
Meggie
Megan
I will be heading home from Austin in a couple of hours so don't have much of a plan other than to make good choices and get in my water.
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Most Active
Recent Topics
