August Achievement Monday
Morning Karla,
No real plan as of yet today.....I am drinking my coffee as I type this. I am going to try to go back on shakes for a while. Didn't make real good choices this weekend and my weight is all over the place .....down then up. UGH hate that when I bounces like a ball. I did buy some OM FF Smoked turkey last night so I will probably have meat roll ups for lunch with FF cheese. Other than that I plan on at least one....maybe two protein shakes. Have a great day !!!
Hugs and blessings ~~~~ Vivian
No real plan as of yet today.....I am drinking my coffee as I type this. I am going to try to go back on shakes for a while. Didn't make real good choices this weekend and my weight is all over the place .....down then up. UGH hate that when I bounces like a ball. I did buy some OM FF Smoked turkey last night so I will probably have meat roll ups for lunch with FF cheese. Other than that I plan on at least one....maybe two protein shakes. Have a great day !!!
Hugs and blessings ~~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
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