August Achievement Monday
I probably will start posting this late at night before going to bed from now on in case I don't have enough time in the mornings since I'm headed back to work today. That way if people get up really early, it will be there for them already.
My plan for today:
120+ oz. liquids
protein coffee being downed
McD's sf iced coffee
1/2 sausage/cheese biscuit
leftover spaghetti/beef casserole for lunch
? for dinner...going out to eat with friends
This certainly isn't my best plan, but works for me today on that dreaded first day back at work after summer is over.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Plan for the day is still full liquids. I'm on day 2 with absolutely no pain so it seems to be helping. Or...it could be whatever happened has passed so I could go back to 'normal' food. However until tests are done tomorrow and I know of the results I'll stick to yogurt, protein shakes and soup!
Happy Monday everyone.
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
Okay here is my plan for today....
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,020 | 0.0 | 0.0 | 69.5 | |||
| brown cow greek yogurt | 100 | 0.0 | 0.0 | 10.0 | |||
| mixmash | 150 | 0.0 | 0.0 | 3.0 | |||
| shrimp | 100 | 0.0 | 0.0 | 20.0 | |||
| Milton Multigrain cks 2 | 105 | 0.0 | 0.0 | 1.5 | |||
| ff jello | 10 | 0.0 | 0.0 | 0.0 | |||
| Nature Valley SweetSalty peanut | 170 | 0.0 | 0.0 | 4.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| macademia nut mahi mahi | 260 | 0.0 | 0.0 | 28.0 | |||
| Total | 1,020 | 0.0 | 0.0 | 69.5 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I have jury duty today..which may last an hour...half a day..all day...no telling....I'll prepare the best I can..am taking my " big purse"
B: Click
In my "big purse": protein bar, apple, 1 tbsp PB, celery sticks (When the judge says "What's that crunching noise?" I'm gonna play dumb
Water will be a chalenge today-will have to make it up tomorrow
D: Good old chicken
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
My plan for today:
Morning: coffee - going down as we speak......then caffeine free tea through out the day....
B - Atkins Shake
Sn - applesauce
Lunch: Pork cubed steak cooked in Cr of Mushroom soup w/few noodles.
Sn - if needed or wanted.......s/f peaches....
Dinner: left over lunch....brought enough for all day since I go from 1 job to the other....
Sn: beef jerky this evening.....gonna try NOT to eat AFTER 7pm !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
