August Achievement Tuesday
Okay...yesterday I got the munchies in the afternoon after lunch...I don't know why...didn't eat anything too bad, but kept grabbing a bite here or there...a big NO to that today!
My plan:
120+ oz. liquids
protein coffee downed already
McD's sf vanilla iced coffee later
chicken for lunch
beef fajitas for dinner w/ veggies
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I kinda had a "off" day yesterday too. I too got the munchies and I munched on a entire mango ( can't believe I ate a entire mango ) LOL This AM I still am maintaining that 6 lb. loss. I was scared I would have a gain but thank God that didn't happen. I still have to remind myself I am only 1 week out from my hernia surgery and I need to " take it easy" !!! LOL I hate to slow down. My incisions are telling me to though. Plan today is get in lots of proteins and a shake or two and stay away from the Mango that I have left. LOL It could have been worse....it could have been chocolate !!! have a blessed day !!!
Hugs and blessings ~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Plan is to stay focus and watch my late evening snacking
B: Egg beater omelet with toast/LS Jelly
L: Left over Chicken breast with veggies, pinto beans
D: Taco's with lean ground beef
S: 100 - 150 cal snack
Get in 64 ozs of liquid and exercise in the pool since it's too HOT to walk
Saundra
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
