August Achievement Monday
My plan:
120+ oz. of liquids
chef salad for lunch w/ lite dressing
chicken something for dinner
protein coffee
Click shake
My exercise will be push mowing the yard and weeding and weed eating.
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I did pretty good with eating yesterday. I stepped back from the 3 meals....did 2 and a shake and got up today to a 6 lb. loss since last monday night. WOO HOO I am thrilled and hope the scale will keep heading downward for a little bit longer. I am about to go to the Honda dealership and get some things done to my CRV. Have a blessed day and PLEASE don't get to hot mowing. Going to be a scorcher here !!!!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
B: egg beaters with ham/cheese, toast
L: chicken salad or left or chicken breast
D: Haven't decided but either chicken again or pork
Work on getting 64 oz of liquids
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
so here is my plan for the day...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,065 | 0.0 | 0.0 | 57.0 | |||
| Mcd cheeseburger | 300 | 0.0 | 0.0 | 15.0 | |||
| McD SF Van iced coffee | 120 | 0.0 | 0.0 | 2.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| frozen coconut bar | 120 | 0.0 | 0.0 | 3.0 | |||
| sweet pot. fries 3oz | 150 | 0.0 | 0.0 | 2.0 | |||
| Total | 1,065 | 0.0 | 0.0 | 57.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Plan
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,065 | 0.0 | 0.0 | 57.0 | |||
| Mcd cheeseburger | 300 | 0.0 | 0.0 | 15.0 | |||
| McD SF Van iced coffee | 120 | 0.0 | 0.0 | 2.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| frozen coconut bar | 120 | 0.0 | 0.0 | 3.0 | |||
| sweet pot. fries 3oz | 150 | 0.0 | 0.0 | 2.0 | |||
| Total | 1,065 | 0.0 | 0.0 | 57.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
2 coffees
2 string cheese
2 laughing cow lite wedges
2 turkey and swiss roll ups
2 protein shakes
lots of crystal light!
Been working alot around the house today! My long stretch of nine days straight start tomorrow. Gotta wash some undies, made 10 gallons of laundry detergent ( http://www.duggarfamily.com/recipes.html )
clean bedroom, kitchen, and mop ( Darn dogs!). I am thinking about making scones before bed to take to work with me... of course I will probably have to sample! LOL
We bought two new desks to put together Sunday. Gavin is still trying to put the first one together! LOL This may be a few days!
Hugs!
