Justify Your July Friday

Last Weekend in July...make it count!

My plan for today:
120+ oz. liquids
protein coffee
click or Atkins shake
McD's sf vanilla coffee
Steak and salad for lunch
? for dinner at church

What's your plan for today?

Karla

still maintaining... even after a week of youth camp food...
today =

protein coffee.... as we speak...
tuna pack w/spinach for lunch...
dinner - beef/ with a little stir fry rice...

gotta work on water and exercise
August will kick off a purposeful month for me....  GOTTA DO IT..   vs  hope to do it

have a great Friday all
Vicki

Good morning!  I think it's probably a good thing that vacation is over... too much mindless snacking going on!!!

Plan...

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	945	0.0	0.0	84.0
OhYeah		serving grams kg lb oz	220	0.0	0.0	32.0
Sams Crab Cake 1		serving grams kg lb oz	210	0.0	0.0	11.0
shrimp sauce		serving grams kg lb oz	30	0.0	0.0	0.0
brown cow greek yogurt		serving grams kg lb oz	100	0.0	0.0	10.0
SwissMiss frz fudge bar		serving grams kg lb oz	100	0.0	0.0	3.0
sweetpepper sauce 1T		serving grams kg lb oz	25	0.0	0.0	0.0
macademia nut mahi mahi		serving grams kg lb oz	260	0.0	0.0	28.0
		Total	945	0.0	0.0	84.0

 Morning Karla,

I need to get off here and go get some coffee.  LOL I slept in which never happens...guess my body needed the rest.    I barely got in 400 calories yesterday but got in all  protein and vitamins and water.   I am still on soft stage of diet right now from surgery.  I will go to regular diet tomorrow and then I am sure the calorie count will go way up.   Plan for today is take it slow and make very wise food choices.   I am taking this healing time as a chance to re -group and make really wise food choices and hopefully start losing a little bit more weight.   If that happens I will be happy...if not....i guess that is OK too.    Plan for today is get everything in and maybe increase calories a little more.


Hugs and blessings ~~~ Vivian

I woke up this morning with hash browns on the brain. These was some spaghetti squash in the fridge so I decided to experiment! A little butter, some sweet onions and Voila.... Hash browns! And I had to have an over easy egg to mix with it....



Vitamins are in, water at hand and so far so good. I'm meeting a friend at Saltgrass Steakhouse for lunch so whatever I have there will tell what I have for dinner.