Justify Your July Tuesday
Not too hard getting back on track yesterday...exercised, ate pretty good and a few extra oz. showed up this morning...WHY? oh well, body does it's own thing...maybe it's a day behind.
My plan:
at least 120 oz. liquids
protein coffee downed
Click or Atkins shake
Krackle burger for lunch
? for dinner...eating at church dinner
What's your plan for today?
Karla
My plan:
at least 120 oz. liquids
protein coffee downed
Click or Atkins shake
Krackle burger for lunch
? for dinner...eating at church dinner
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Yesterday was pretty good stayed on plan and did 4 miles at the gym so hopefully today will be a repeat!!
Plan...
Plan...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 950 | 0.0 | 0.0 | 76.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| rt 44 Diet CL | 25 | 0.0 | 0.0 | 0.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| RS 100 cal bar | 100 | 0.0 | 0.0 | 4.0 | |||
| grilled barramundi with lemon/herbs | 200 | 0.0 | 0.0 | 32.0 | |||
| sweet pot. fries 3oz | 150 | 0.0 | 0.0 | 2.0 | |||
| Total | 950 | 0.0 | 0.0 | 76.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Hi Karla,
Have had nothing to eat since Steph's BBQ !!! I had nothing to eat at all till they gave me a Crystal Light after my surgery last night at Forest Park Medical Center. Plan for now is liquids for 2 days ( doc's orders ) and then soft for a day or so then regular diet. SO maybe I will loose some more weight. LOL have NO appetite at all. Hubby and son even ate Whataburger and fries in front of me in the hospital last night before my surgery. I am amazed I am not really hurting but only really sore. Incisions are pretty big. 2" and 3 of them. Thank GOD it wasn't done open !!!!
Hugs and blessings ~~ Vivian
Have had nothing to eat since Steph's BBQ !!! I had nothing to eat at all till they gave me a Crystal Light after my surgery last night at Forest Park Medical Center. Plan for now is liquids for 2 days ( doc's orders ) and then soft for a day or so then regular diet. SO maybe I will loose some more weight. LOL have NO appetite at all. Hubby and son even ate Whataburger and fries in front of me in the hospital last night before my surgery. I am amazed I am not really hurting but only really sore. Incisions are pretty big. 2" and 3 of them. Thank GOD it wasn't done open !!!!
Hugs and blessings ~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
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