Justify Your July Monday
I'm back...just didn't have time to mess with posting and most that post were with me this past 5 days.
My plan for today:
Walk for exercise...done
lots of liquids...at least 120 oz.
already drank protein coffee
Atkins or Click shake lataer
Salad or subway meat/cheese only for lunch
eating at church for dinner...who knows...may be edible or NOT!
What's your plan?
Karla
My plan for today:
Walk for exercise...done
lots of liquids...at least 120 oz.
already drank protein coffee
Atkins or Click shake lataer
Salad or subway meat/cheese only for lunch
eating at church for dinner...who knows...may be edible or NOT!
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Okay 2 months until my next vacation so it's time to get back on track!!! Heading to the gym to do my 5 miles in alittle while and then a few grocery stops on the way home. Need to do some cooking this week to prepare for going back to work.
Plan for today....
Plan for today....
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 950 | 0.0 | 0.0 | 76.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| grilled barramundi with lemon/herbs | 200 | 0.0 | 0.0 | 32.0 | |||
| rt 44 Diet CL | 25 | 0.0 | 0.0 | 0.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| sweet pot. fries 3oz | 150 | 0.0 | 0.0 | 2.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| RS 100 cal bar | 100 | 0.0 | 0.0 | 4.0 | |||
| Total | 950 | 0.0 | 0.0 | 76.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan for today
B; Egg beater, ham, cheese and toast (already eaten)
L; Grilled chicken
D; Some thing with lean ground beef
Still struggling with liquids and excerising. Goal is to get 64 oz down todya and to walk on treadmill or do excerices in the pool.
Saundra
B; Egg beater, ham, cheese and toast (already eaten)
L; Grilled chicken
D; Some thing with lean ground beef
Still struggling with liquids and excerising. Goal is to get 64 oz down todya and to walk on treadmill or do excerices in the pool.
Saundra
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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