Justify Your July Friday
Okay...off on a trip. I'm drinking my liquids and getting in decent protein and taking my vits/supplements. All bets are off after that
My plan for today:
120+ oz. liquids
protein coffee being downed
McD's sf iced vanilla coffee...also now one of Paige's fav's!
lunch: don't know
dinner: Clay's crackle burger...yum
snacks: who knows...will have to sample the corn dip for sure
What's your plan?
Karla
My plan for today:
120+ oz. liquids
protein coffee being downed
McD's sf iced vanilla coffee...also now one of Paige's fav's!
lunch: don't know
dinner: Clay's crackle burger...yum
snacks: who knows...will have to sample the corn dip for sure
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning!!! Enjoying my peep time... maybe a little too much!!! Will worry about my plan come Monday!!
The only thing I'm sure about is my RTD Believe drink, McD's SF Iced coffee, and Clay burgers tonight!!!! The rest is up for grabs!!!
The only thing I'm sure about is my RTD Believe drink, McD's SF Iced coffee, and Clay burgers tonight!!!! The rest is up for grabs!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Morning Karla,
Glad you and Paige are having fun at Stephs. Today's plan is to go and join 24 hour fitness and then next week start working out. I have too much to do today to workout but I may look it over. I did OK yesterday but not as good as I wanted. I always get all my liquids down and protein too. And always the vitamins. I need to get up and get moving. I haven't even had coffee yet !!! That is bad !!! LOL have a great day !!!
Hugs and blessings ~~~ Vivian
Glad you and Paige are having fun at Stephs. Today's plan is to go and join 24 hour fitness and then next week start working out. I have too much to do today to workout but I may look it over. I did OK yesterday but not as good as I wanted. I always get all my liquids down and protein too. And always the vitamins. I need to get up and get moving. I haven't even had coffee yet !!! That is bad !!! LOL have a great day !!!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
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