Justify Your July Wednesday
My plan for today:
120+ oz. liquids
protein coffee
Atkins shake
? for lunch...will be on the road
Special Clay burger for dinner...yeah!
Maybe decaf skinny SBUX and/or McDonalds sf iced vanilla coffee
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I'm still having a lil trouble with wanting to "graze". I figured out I'm using my "pain pills" as an excuse-can't take then on an EMPTY stomach-right??? Soooo..today I'm going to try to SCHEDULE my pain around my meals...
B: Click
L: Cottage cheese/mandarin oranges/whole wheat crax
S: Beef stick/apple
D: Ham stuffed chicken breast/green beans
S: Protein pudding
Pushing the water, of course-NOT hard to do these days!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
wll you let me know what you did and how that works? lol
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
I look forward to seeing you on saturday !!! UGH I hate birthday weeks !!!! My eating is way off and has to stop !!!! I am going to make good decisions today. MIL now wants to take me out to eat for my BD. UGH....i dread all the going out to eat. I would rather just eat at home where I am in control of how the food is prepared. LOL Oh well....it only comes once a year. LOL Today I am going to make good decisions !!! Coffee down.....about to take my vitamins.....then protein shake. Not sure about lunch....but probably turkey roll ups with mustard. I am going to make sure to get in all my liquids and make great choices. Hope you have a safe trip and you enjoy Clay's burgers tonight. I bet they are as yummy as his BBQ !!! Love ya and will keep you in my prayers today as you travel to Rowlett.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Lunch.....deli meat/cream cheese rollup
dinner....who knows!
Working on lots of water
Have any of you had Sugar Melons? They were next to the canteloupes so I got one to try it. The name sure fits....it's sweet! Has a mild canteloupe flavor and way sweeter. I don't think I'll be buying another one, I really prefer regular ol' canteloupe, plus I wonder how it is sugar-wise. So far I only react to high carbs and out of proportion carb/proteins.
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
