Justify Your July Monday
Off to start a brand new week. Each one is full of challenges. We can beat them!
My plan for today:
120 + oz. liquids
protein coffee being downed
Click or Atkins shake at some pt.
McD's sf iced vanilla coffee
leftovers for lunch...will have protein!
crockpot chicken dijon for dinner and a salad
Exercise: going to park for walk/run at 7:00 a.m.
What's your plan for today?
Karla
My plan for today:
120 + oz. liquids
protein coffee being downed
Click or Atkins shake at some pt.
McD's sf iced vanilla coffee
leftovers for lunch...will have protein!
crockpot chicken dijon for dinner and a salad
Exercise: going to park for walk/run at 7:00 a.m.
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Morning Karla,
Not many plans for me today. Have morning protein down and vitamins in. Woke up WAY to early this AM and went back to bed and slept till 10. I NEVER do that. LOL I do plan to eat a light lunch. Not sure what I will have for dinner later. It is my birthday and don't have any thoughts on dinner yet...but I am going to try to make good choices. Have a blessed day.
Hugs and blessings ~~~ Vivian
Not many plans for me today. Have morning protein down and vitamins in. Woke up WAY to early this AM and went back to bed and slept till 10. I NEVER do that. LOL I do plan to eat a light lunch. Not sure what I will have for dinner later. It is my birthday and don't have any thoughts on dinner yet...but I am going to try to make good choices. Have a blessed day.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
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