Justify Your July Sunday

Okay...not too many "justifying" yesterday but that's okay...we'll keep plugging along.  It is the weekend and people are busy.

My plan for today:
at least 120 oz. liquids
protein coffee
McD's sf vanilla iced coffee
Click drink this afternoon
may go out to eat for lunch...will eat protein!
leftover venison sausage and veggies for dinner

What's your plan for today?

Karla

 Morning Karla,

Had planned to do well yesterday but ended up messing up.   That is OK...today is another day and I plan to not repeat yesterday's goof ups.    I have coffee down and I am about to go take my vitamins.  We will probably go out to eat after church today....not sure where though.   One of my friends are taking me to Olive Garden on tuesday to celebrate my birthday.   I would just as soon forget it.   I am getting too old !!!  LOL   Plans today are to make good food choices.....drink all my fluids and get in some exercise....my have to go to the mall this afternoon and walk.    Have a blessed day and I will post here again tomorrow.    Thanks for making us accountable !!!


Hugs and blessings ~~~~ Vivian

Viv....I ate at Olive Garden yesterday and found something yummy and WLS friendly! It's a new dish, Seafood Brodetta...I think that's what it's called. It's shrimp, scallops, fish, mushrooms and spinach in a light tomato broth...SO good! I'm having the leftovers for lunch!

I'm gettin a late start today...I slept in!

Nothin  changes!!

pre-B....chai tea
B.....cottage cheese/peach SF syrup
L....leftover Seafood Brodetta (?) from Olive Garden
D....SW chicken
LNS...chai tea