Justify Your July Wednesday

Karla Lewis
on 7/13/10 8:49 pm - Livingston, TX

Here we are mid-week...make a plan!

My plan:
lots of liquids...at least 120 oz.
protein coffee
Atkins shake
chef salad for lunch w/ lite dressing
chicken cordon bleu for dinner

What's your plan for today?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

meggieintx
on 7/13/10 11:24 pm - Fort Worth, TX

For the first time in 2 weeks I am not starving this morning!! So the only thing I am planning is

lunch--bean and chees burrito
dinner--chili

whatever lese will be what i feel like like during the day cause I know I need more than that, I am just not feeling it today!!

Meggie

Megan

Paige E.
on 7/14/10 12:25 am - TX

Lap Band on 05/30/08

Morning! Okay going to try my best to make some kind of plan today....

B: Click
L:???
D: BBQ Ribs
Snacks: Blueberry pie, fudgescicle

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Deedles
on 7/14/10 4:21 am - Highlands, TX

RNY on 09/15/09

We ate out with our dive group at a local rib place last night, got way more fat than usual but those ribs were worth it! So today is a little milder than usual.

chai tea and cottage cheese
grilled chicken and shrimp on a tossed salad
spaghetti squash and chicken
water
snacks if needed

Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!

Includes 61lbs lost before surgery

Sarah448
on 7/14/10 8:00 am, edited 7/14/10 8:00 am - Friendswood, TX

RNY on 07/15/08

B: cottage cheese w/calcium, protein in coffee
L: parmesean tilapia, small cup beef stew
S: protein shake
D: few spaghetti noodles with meat sauce, salad
S: peanut butter on whole wheat crackers

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