Justify Your July Tuesday

Karla Lewis
on 7/12/10 9:21 pm - Livingston, TX

Keep on planning and trying...each and every day!

My plan:
lots of liquids
protein coffee
Atkins shake
frozen entree for lunch while at work
baked tilapia and veggies for dinner

What's your plan?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX

 

meggieintx
on 7/12/10 10:15 pm - Fort Worth, TX
plan for today:

yogurt w/all bran
sesame sticks
ham sammy
fiber bar
lots of fluids
chips
grapes
quesadilla for dinner
lfsf pudding

Meggie
Megan 
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