Justify Your July Thursday

Karla Lewis
on 7/7/10 10:23 pm - Livingston, TX

Wow...already a week into July. I have made a little progress and weigh 3 lbs. less...yeah! Hope I don't find it again...

My plan:
lots of liquids...120+ oz.
protein coffee almost downed
Click at some point
tuna/crackers at lunch
haven't planned dinner...have to consult w/ resident chef when he wakes up!

What's your plan for today?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

meggieintx
on 7/7/10 10:54 pm - Fort Worth, TX

went way off plan yesterday and lost 3 lbs go figyre but then again it is me and my screwy system we are talking about!! loose plan today!

yogurt w/ grapenuts (yes we went to Kroger yesterday!)
potluck at work to raise money for Tarrant County Food Bank
pretzels
carrots
fiber bar (aka fart bar hee hee)
steak, veg, potato for dinner
whatever else I can get my hands on

Meggie

Megan

Paige E.
on 7/8/10 12:32 am, edited 7/8/10 12:32 am - TX

Lap Band on 05/30/08

See Karla it's all that walking/running!!! It pays off

No idea what my plan is today....
B: Click
L: fish??
D: ???

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Deedles
on 7/8/10 3:54 am - Highlands, TX

RNY on 09/15/09

I need to get out and get some vanilla protein so I can make more chai tea mix but I hate to get out on these wet roads. It's raining elephants and rhinos today....that's more than cats and dogs! So I made a protein hot chocolate thing this morning. It was OK but by the time I got through doctoring it up so I could stand the chocolate it was 250 calories!

Pre-B...chocolate thing
B....cottage cheese
L....popcorn chicken
S....Watermelon
D....not sure...chicken something probably, that's about all that in the fridge!