Justify Your July Friday
Down a few more oz. today. Being more careful about what you eat and exercising really do work a long ways after surgery! yeah...
My plan for today:
lots of liquids...120+ oz.
protein coffee
chef salad for lunch w/ lite dressing
Click at some pt.
beef cutlets for dinner with scalloped potatoes
I'm going to the park to walk/jog at least 3 miles in a bit.
What's your plan for today?
Karla
My plan for today:
lots of liquids...120+ oz.
protein coffee
chef salad for lunch w/ lite dressing
Click at some pt.
beef cutlets for dinner with scalloped potatoes
I'm going to the park to walk/jog at least 3 miles in a bit.
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning ladies everyone!
B: Ground Turkey and corn and onions left over from last night
S: Oriental snack mix (not very much I promise)
L: Lunch meat and cheese (I hope, yet might just pick up a small bag of jerky)
D: Coriander Turkey meatloaf with oatmeal (weird I know...ummm don't mess with my meatloaf
)
Meggie/Gina...picture for the avatar is coming this weekend I promise!
Have a great day everyone!
Chris
B: Ground Turkey and corn and onions left over from last night
S: Oriental snack mix (not very much I promise)
L: Lunch meat and cheese (I hope, yet might just pick up a small bag of jerky)
D: Coriander Turkey meatloaf with oatmeal (weird I know...ummm don't mess with my meatloaf
)Meggie/Gina...picture for the avatar is coming this weekend I promise!
Have a great day everyone!
Chris
1st Ticker is Since Weight Loss Journey Started
2nd Ticker is Since Surgery 1/21/2010
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