Justify Your July Wednesday
Okay...do you have a plan for today? If not, do a little planning!
My plan:
lots of liquids
protein coffee
Click shake
leftover meatball/sauce/with a little pasta and cheese dish
chicken something
What's your plan?
Karla
My plan:
lots of liquids
protein coffee
Click shake
leftover meatball/sauce/with a little pasta and cheese dish
chicken something
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
gotta grocery shop out of food:
protein drink
waffle w/butter & sf cal free syrup Walden Farms brand they have amasing sf,gluten free calorie free everything freee except$ stuff that is just all flavor!!
carrots
Baker brothers for lunch w/grandgirls
dinner stirfry
will HAVE to taste the corn dip as it is made!!
protein drink
waffle w/butter & sf cal free syrup Walden Farms brand they have amasing sf,gluten free calorie free everything freee except$ stuff that is just all flavor!!
carrots
Baker brothers for lunch w/grandgirls
dinner stirfry
will HAVE to taste the corn dip as it is made!!
Megan
I don't know how it happened but I'm out of chai tea mix and out of vanilla protein to make more! How can I start my day without it?!?! LOL! So I decided to just change up my breakfast routine altogether....
B....scrambled egg, bacon foldover sandwich. Gertie didn't care for it...was it the eggs or the toast? Either way she's pouting.
L...grilled chicken and steamed veggies
S....apple with PB2
D.....Spaghetti squash, meatballs
S.....chocolate/PB2 shake
LNS...protein ice cream or Fage cheesecake pudding...depends on what the days protein is.
B....scrambled egg, bacon foldover sandwich. Gertie didn't care for it...was it the eggs or the toast? Either way she's pouting.
L...grilled chicken and steamed veggies
S....apple with PB2
D.....Spaghetti squash, meatballs
S.....chocolate/PB2 shake
LNS...protein ice cream or Fage cheesecake pudding...depends on what the days protein is.
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
OMG DEE! How could YOU be out of your Chai tea mix??? stop the world... i wanna get off!!!
Im just teasing ya girl!!!!! Youre doing so well, im proud of you and cant wait to see you person one of these days here soon (hint hint)!
Im just teasing ya girl!!!!! Youre doing so well, im proud of you and cant wait to see you person one of these days here soon (hint hint)!
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
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