Justify Your July Tuesday

The 4th of July holiday is definitely over by today...back into your regular old routine...plan, plan, plan!

My plan for today:
lots of liquids...120+ oz.
protein coffee
Atkins shake
tuna sandwich and 2 sf cookies for lunch
arroz con carne and pinto beans for dinner

What's your plan?

Karla

Shakin up the plan today:

egg sammich
protein drink
fiber bar
cantalope
carrots
pbj sammich
pretzels
meat patty w/garlic cheese toast & peas

Pre-B...Chai Tea
B....Bacon and scrambled egg foldover
L....chicken fajitas, dipped in FFRanch
S...apple/strawberries
D....SW Chicken
LNS....Chai Tea

Got up at 6:30 so dad and I took the dogs for a walk... I'd say we went around 3 miles... the dogs slowed our pace down a bit so I think tomorrow we will leave them home!  Weight is still stable... thank goodness for WLS... who would think you could go on vacation for 4 weeks and NOT gain weight!!!

Plan:
B: Click RTD
L: In -n- Out protein style burger
D: Taking dad out for his bday... Mexican food I think???