Monday Morning Weigh In
You did great to not gain while on vacation! That's a good thing. Keep up the good work Phyllis and yes, I'm NOT going to lose this battle, if I have to go hide in the bedroom and eat a protein bar while they eat dinner. I just can't eat the stuff Sally prepares...and her husband is a recently (a year ago) diagnosed diabetic. But they eat still lots of bread, pasta and things that are loaded with sugar. WTH??? Truthfully, I don't have any problem passing on the bread and most of the pasta, but the cookies and stuff are kicking my BUTT!!! Sally remembers that I have always LOVED (since I was a little girl) Fig Newtons, so what does she buy when she goes to the store??? You guessed it! This is really hard for me, but I can't change her so I just have to stick to my guns and prepare my own foods. It'll all work out somehow, I know it will!!!!
Hugs, M
Hugs, M
Me:
Highest: 294
Surgery: 260
Last week: 144.4
Today: 144.4
Loss for week 0 lbs
King:
6/14: 301
6/15 (Surgery): 300
6/21: 281
6/28: 277.8
7/5: 276.8
Loss for week: 1.0
Total loss 24.2
He's suffering from the 3 week stall ..... even though I warned him he's still been discouraged. Overall he's doing well coping and is finally getting to so more dense foods and is amazed at how little it takes to feel "full".
Highest: 294
Surgery: 260
Last week: 144.4
Today: 144.4
Loss for week 0 lbs
King:
6/14: 301
6/15 (Surgery): 300
6/21: 281
6/28: 277.8
7/5: 276.8
Loss for week: 1.0
Total loss 24.2
He's suffering from the 3 week stall ..... even though I warned him he's still been discouraged. Overall he's doing well coping and is finally getting to so more dense foods and is amazed at how little it takes to feel "full".
What an amazing transformation !!!
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