Justify Your July Monday

Yeah...the holidays have passed...no more until Labor Day.  Back to the grind!

My plan for today:
lots of liquids
protein coffee being downed
Click
leftover beef/veggies
steak quesadillas for dinner

What's your plan for today?

Karla

Good morning, KARLA! The 24th will be LIKE a holiday..or like a big ole party that happens to fall on my birthday this year. You ARE coming-RIGHT????????????????????

Today's plan, along with water water water water water water water water:

B: Click

L: Beef brisket/green beans

S: Banana cream yogurt/wheat germ/more Click

D: BBQ chicken/squash

Plan for today...

oh no...out of yogurt, will have cereal w/milk
cantalope
carrots
pretzels
protein bar
chicken roll up
a few sf cookies
quesadilla for dinner

Meggie

Good Morning!!

Glad yesterday is gone...

Coffee is history!
Oatmeal in the process...
Salad for lunch w/chicken
Dinner: Yogurt with fruit or carrot salad

Lots of liquids!!!

Blessings,

Nina

Good morning!  Time to plan after the holiday weekend!!

B: Click or Believe RTD
L: BLT modified
D: crab cakes
Snacks- 100 cal fudgescicle, greek yogurt