PLATEAU BUSTERS DIET

  Morning Everyone,
I haven't posted this in quite sometime and I know that some of the "newbies" or us vets may be having problems with hitting plateaus in our weight loss journeys.    So here is the Plateau Buster's diet.....and it DOES work !!!   Good luck to you all !!!!


Hugs and blessings ~~~ Vivian

Plateau Buster Diet

 

How to break a plateau

 

#1 - Do this for 10 days to break a plateau

 

#2 - Drink 2 quarts of water a day

 

#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day

 

#4 - You may consume up to 3 oz of the following high protein foods, 5x a day

 

beef

pork

chicken

turkey

lamb

fish

eggs

low fat cheese

cottage cheese

plain yogurt or artificially sweetened (?)

peanut butter

beans/legumes

 

You may also have:

 

sugar free popsicles

tea or coffee

sugar free soda

sugar free jello

broths/bullion (sp?)

crystal light drinks

 

#5 - If it's not on the list, you can't have it for 10 days!!!!

 

#6 - Keep a food diary and try to get up to 30 mins of exercise daily

 

 

In addition to the Plateau Buster, you can change up your exercise plan as well.  Such as if you are walking, change up things and do other exercises every other day so that you are not doing the same things on a daily basis.  You can also add weights.   Good luck !!!

Thanks for posting this again. I will save it to this new computer...NOW..lol

Thanks to you and to Karla for posting this for us.  I definitely need it right now.  I have been holding steady for three or four months.  I know I have fallen back into some bad habits.  I am hopeful that this will help get me back on track.  I have also gotten away from checking on TMB regularly.  I was so busy for a while, and just didn't check in.  Thanks to you guys for always being here!

Take care!

 Stephanie....I am almost aways on OH at least once a day and I believe Karla is also.    Glad I could help you out and Karla too for posting it.    I would have had to look it up.   LOL


Hugs and blessings ~~~ Vivian