June Journey Tuesday
Good Morning!!!
Coffee is down, Vitamins are down too.
B: Blueberry Parfait
S: Special K Bar
L: Chicken on a bed of lettuce
S: Sesame Oat Crackers
D: Veggie Burger
Liquids are a must!!
Blessings,
Nina
Coffee is down, Vitamins are down too.
B: Blueberry Parfait
S: Special K Bar
L: Chicken on a bed of lettuce
S: Sesame Oat Crackers
D: Veggie Burger
Liquids are a must!!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
Back to the grind here...need to get back on track, even though no damage done while I wasn't!
My plan:
lots of liquids...at least 100 oz.
protein coffee
Atkins or Click shake
salad for lunch w/ protein
enchilada and pinto beans and corn dip for dinner
Karla
Already walked 2 miles this morning
My plan:
lots of liquids...at least 100 oz.
protein coffee
Atkins or Click shake
salad for lunch w/ protein
enchilada and pinto beans and corn dip for dinner
Karla
Already walked 2 miles this morning
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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