June Journey Friday

Okay...I'll be gone for a few days to my niece's wedding in Dallas.  Someone else can crank up June Journey...I may or may not have time to be on the internet, just don't want the responsibility this weekend.  If no one else does, I'll crank it back up by Tuesday.

My plan for today:
protein coffee
lots of liquids
burger and sides for lunch
? for supper...will be at rehearsal dinner...think it may be fajitas
TX trash and cookies, trail mix for snacks

What's your plan?

Karla

KARLA-sorry I've been so MIA-hate not having 'puter during the day, and time is so limited trying to get out the door in the mornings to boot camp, etc...

Food wise I've been doing fairly well-just not really eating ENOUGH-esp during the day cuz it's so hot and I'm in and out of the car. I keep a cooler with jerky/yogurt/apple/etc but I have to MAKE myself eat most days..who've have think it? I DO get enough Click, etc in to meet my protein needs and DO get in at least one full meal with veggies and stuff somewhere before I go to bed. Water wise, I am working extra hard. I get a headache QUICKLY if I get the least bit dehydrated-you'd think I would have learned my lesson by now!!

THANK YOU for keeping this going. It does NOT go un-noticed

Plan for Fri"

yogurt w/grape nuts
protein bagel w/cream cheese
bacon sammie
pretzels
apple w/pb
trail mix bar
not sure on dinner

lots of fluids!!

Meggie

Friday's need plans as well...geesh....

B: Oatmeal with protein powder
S: Hard boiled egg
L: Lunch meat
D: Chop steaks with grilled vegetables

Have a great day everyone!
Chris

Good morning!!!  Just took the dogs for a nice walk this morning before the Arizona heat sets in!!!  Still  not use to the 2 hour time change here!!!

Plan...
B: Believe RTD
L: modified BLT
D: ??fish or chicken
Snacks:  100 cal. fudgebar, 100 cal. RS bar, greek yogurt