June Journey Wednesday
My plan for today:
lots of water...can't have anything else until after I get my blood drawn around 8:30 or so when the dr's office opens.
McDonalds sf vanilla iced coffee
protein coffee or Atkins at some point during the day
Spinach chef salad for lunch
Haven't decided on dinner yet...will do protein!
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I had a good day yesterday up until 5pm. After that the "even compulsive eating monster" was out and there was not stopping me. Grazed up until I went to bed. I'm not feeling good about myself today.
Self-sabotage....
Why do I do this to my self? What can I do to keep myself for doing this?
Love myself today!
Master plan for 07/23/10:
Make time for myself and my HP
Healthy food as planned w/ sensible portion sizes
Lots of water
OA Meeting
Vitamins
Exercise
At it again,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Running late!!
coffee
b: strawberry yogurt parfait
am snack: grapes
l: pb& j x 2
pm snack 3-4 slices of orange
raspberry lemonade and more liquids
dinner: salad w/ chicken salad
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
B: Ham and swiss w/ mustard
S: Beef Jerky
L: Lunchmeat of some sort..or a hard boiled egg if I can get a hold of one
D: Mushroom & Lentil Curry (Yummmmo!)
S: Piece of Swiss if needed
Have a great day Ladies!!
Chris
1st Ticker is Since Weight Loss Journey Started
2nd Ticker is Since Surgery 1/21/2010
Good morning from sunny Arizona... yes it's still morning here (2 hours earlier)!! Going to be here for the next 4 weeks so going to have to be careful to plan!!! Not sure what's in store for today as we need to hit the grocery store today.
Plan so far...
B: 1/2 click, the best scrambled egg I have ever eaten as I usually can't eat them!!!
L:
D:
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
