June Journey Tuesday

Helping Karla out!! Plus I'm running late and wanted to post LOL



Good Morning!!!

Coffee

B: Oatmeal w/ raisins
S: Cottage Cheese with peaches
L: Chicken Salad on a bed of Lettuce
S: Grapes
D: PB&J Sandwich

Lots of liquids!!

Blessings,
Nina

Thanks Nina...you may need to crank it up a lot this summer!  It sure was  nice to sleep in until almost 7:30.  I guess I needed the sleep.

My plan for today:
at least 100 oz. of liquids
protein coffee being downed now
leftover enchilada for lunch
spicy garlic chicken for dinner
trail mix

Karla

Water, water, water, never truly been my concern. I likem my water!

B:2 Hard boiled eggs (If I can get the time to eat them, if not they will be the late night snack)
S: Lunch meat and sliced cheeder
L: Oatmeal with protein powder
D: Grilled Vegetables with sm pork chops

Have a great day all!

Keeping things simple:

OA Meeting
Healthy food choices
Sensible protions
Water
Vitamins
Exercise

Have a nice day,
Lisa

Looking forward to getting back to a normal meal routine after 2 wks vacation.

Pre-B....Protein chai tea
B....Cottage cheese/ SF coconut syrup
L.....Lean Ham and LC cheese rollups
D....grilled chicken and veggies
S.....Fage Cheesecake yogurt
LNS....Protein chai tea