June Journey Saturday
The battle of the carbs continues...
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
decaf SBUX skinny cinnamon dolce latte
? for lunch...will grab a bite on the run
sushi for dinner
What's your plan?
Karla
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
decaf SBUX skinny cinnamon dolce latte
? for lunch...will grab a bite on the run
sushi for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Better late than never right?
Breakfast was yogurt w/blueberries
Chips and Salsa and Beans ( A big no no I know that BUT I didn't go over my calorie in take)
Cottage cheese with strawberries
Grapes
2 cups of coffee
2 glasses of water
4 glasses of lemonade
3 glasses of tea
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
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