June Journey Thursday

Plan, plan, plan...

My plan for today:
lots of liquids...at least 100 oz.
protein coffee being downed
Atkins shake
Southwest chicken salad for lunch
Beef enchilada for dinner
1/2 c trail mix during day for snacks

What's your plan?

Karla

 Good Morning All,

Hope everyone is doing well this Thursday morning.  I'm up a bit early today for a brisk 30 minute walk on treadmill.  I'm also taking this "alone" time (my family is still asleep), to really think about my day.

I need to stick to the basics today.  Lately, I've been having issues with planning my day.  I'm also not carefully watching my drinking.  

Plan for today: 
- Wait 30 min. before & after meals for liquids
- Take my vitamins
- Exercise
- Healthy food choices/sensible portions
- Seek support 

Have a nice day,
Lisa

Good Morning!!

I just had my coffee! Lots of water today!!!

B: NF Yogurt w/strawberries & granola
L: Ham, salad
S: Protein Bar
D: Chicken Salad or Black Bean Veggie Burger
S: Grapes

Have a great day!!

Blessings,

Nina

B: Click

L: Having Nurse Aide appreciate lunch at work (those ladies work SOOOO hard!!!)-people have signed up for meat/salad/veggies/bread..the usual stuff..so should be okay...or I have pks of Click in my bag (always!)

S: Supply of beef sticks in my bag

D: Goulash with lots of beef and beans-minimal noodle (Corbin is cooking!)

I need to up my water even MORE, in this heat

Vitamins bagged up and ready to go. Boot camp done

Hey Ms Gina, how do you do your goulash? There are as many ways as there are people! Have a great day!!

Meggie

Plan, plan, plan,

yogurt w/grapenuts
special K w/2%milk
ham sammich
skinny pretzel rods
low fat nsa apple turnover (yummers)
cheese
cherries (yes I will be xtra careful w/the pits!)
pork roast w/rice,peas,corn
lf,nsa choc chip,nut turnover!