June Journey Tuesday
Back at it again...day after day but that's what people do who stay thin all their lives!
My plan:
lots of liquids...at least 100 oz.
protein coffee already downed
Atkins shake or Click shake
Southwest Salad for lunch
Mexican casserole w/ beef for dinner
what's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning!
No school today.
Yesterday I don't know what my calorie intake was but I made the wisest choices I could at the pot luck we had. For dinner I had chicken salad and 3 (32 oz) cup of liquids.
Today
On my first cup of coffee
B: Cottage Cheese with fruit
Snack: 1/2 banana
Lunch Chicken Salad
Snack: 1/2 banana
Dinner Cottage Cheese with fruit
Liquids
Blessings,
Nina
No school today.
Yesterday I don't know what my calorie intake was but I made the wisest choices I could at the pot luck we had. For dinner I had chicken salad and 3 (32 oz) cup of liquids.
Today
On my first cup of coffee
B: Cottage Cheese with fruit
Snack: 1/2 banana
Lunch Chicken Salad
Snack: 1/2 banana
Dinner Cottage Cheese with fruit
Liquids
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
only ate 1/2 of what I packed yesterday so feeding frenzy may be subsiding! so today:
yogurt w/grape nuts
melon
egg salad w/crackers
protein bar
protrin drink
celery & carrots w/pb
ceese and veggies for dinner
maybe some nachos
oh ...I accidently swallowed a small plum pit yesterday!! Ken thinks I'll have a plum tree growing out of my azz next!!! Yall know my history!! Hee Heee Hee!!!
Meggie!!
yogurt w/grape nuts
melon
egg salad w/crackers
protein bar
protrin drink
celery & carrots w/pb
ceese and veggies for dinner
maybe some nachos
oh ...I accidently swallowed a small plum pit yesterday!! Ken thinks I'll have a plum tree growing out of my azz next!!! Yall know my history!! Hee Heee Hee!!!
Meggie!!
Megan
Hi Ladies,
Had somewhat of a plan today, but lost it at about 1pm today. I paid the price for it too, had a major dumping session at work. Not good. Took about 45 minute to wear off.
Plans for this evening:
40 minute workout @ 7pm
Light dinner - protein shake at 8pm
Thanks for being here and letting me vent.
Lisa
Had somewhat of a plan today, but lost it at about 1pm today. I paid the price for it too, had a major dumping session at work. Not good. Took about 45 minute to wear off.
Plans for this evening:
40 minute workout @ 7pm
Light dinner - protein shake at 8pm
Thanks for being here and letting me vent.
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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