THURSDAY SMET ( so much easier to )........
OK haven't done SMET this week....we all need to have daily reminders of where we came from so I will start this thing off today.
SMET
1. bend and stoop down and pick anything off the floor.
2. Zip and button pants
3. tie shoes
4. sit at a booth in a restaurant
5. run or walk fast
6. fit into public restroom stalls
7. buy new clothes
8. do daily chores
9. walk and not be in pain
10. live life and enjoy it.
Hugs and blessings ~~~ Vivian
SMET
1. bend and stoop down and pick anything off the floor.
2. Zip and button pants
3. tie shoes
4. sit at a booth in a restaurant
5. run or walk fast
6. fit into public restroom stalls
7. buy new clothes
8. do daily chores
9. walk and not be in pain
10. live life and enjoy it.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Lay in the bath tub! I took a bath today and was amazed that I had to ADD water and at my heaviest I probably would have over flowed the tub with that amount of water!
~*Courtney*~
Amarillo, TX
29 yrs old, 5'8.5"
REACHED PERSONAL GOAL 8/2/10
Highest/Surgery/Current/Surgeons Goal/My Goal
289 / 274 / 195 / 170 / 150
Here is my slide show...if you wanna look. Here are our family pics from Oct 2010
Do you have a Facebook account? I do! Look me up and add me Courtney Clark-Lamberson, just put OH in the request (so I know I know you!)
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